What Vitamins Should I Take In My 20s?

What Vitamins Should a 20 year old take?

Vitamins You Need as You AgeScroll down to read all.

1 / 14.

Calcium.

2 / 14.

Vitamin B12.

It helps make blood and nerve cells.

3 / 14.

Vitamin D.

Your body needs it to absorb calcium.

4 / 14.

Vitamin B6.

Your body uses it to fight germs and to make energy.

5 / 14.

Magnesium.

6 / 14.

Probiotics.

7 / 14.

Omega-3s.

8 / 14.

Zinc.More items….

What Vitamins Should a 21 year old man take?

5 important vitamins and supplements men should considerVitamin D: a key factor in testosterone levels. … Magnesium is crucial to overall wellness. … Boron. … Omega-3’s: for head to toe health. … Saw Palmetto Extract: a traditional remedy for prostate health.

Are multivitamins worth it?

The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

How much vitamin C do you need a day?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.

What Vitamins Should a 25 year old woman take?

Vitamins and Minerals: the Essentials for WomenCalcium. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. … Folate. … Magnesium. … Calcium. … Vitamin D. … Fish Oil. … Vitamin B12.

What Vitamins Should a 24 year old male take?

Why Are Vitamins Necessary?Vitamin A: Necessary for skin, eye and immune health.Vitamin C: Essential for your immune system and collagen production.B vitamins: Involved in energy metabolism and red blood cell production.Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.More items…•

What vitamins help sexually?

Vitamin C helps improve blood flow. Blood flow affects your erectile function, so vitamin C may help sexual function. Vitamin C can’t be stored in the body, so you need to eat enough foods rich in vitamin C every day….Vitamin Ccitrus fruits.berries.melons.pineapple.papaya.tomatoes.spinach.broccoli.

Can I take vitamins for 50+?

Summary. A multivitamin may be beneficial for males over 50 who cannot get enough nutrients from their diet. Antioxidants, vitamin B12, and vitamin D are some of the nutrients that may be especially important.

Do vitamins really work?

No, Say Scientists. Popping vitamins and mineral supplements might feel virtuous, but it actually carries surprisingly few health benefits and could even do harm, according to researchers.

Does one a day vitamins help?

Taking a daily multivitamin with minerals may be helpful. A study published in the American Journal of Clinical Nutrition found that supplements helped adults meet the recommended intake of certain minerals, such as calcium and magnesium in men and women, as well as iron for women.

What vitamins should I take as a 22 year old female?

We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose.Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. … Magnesium. … Calcium. … Zinc. … Iron. … Folate. … Vitamin B-12.

Can you take too many vitamins?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.