What Can I Drink Instead Of Coke?

Why is Coke so addictive?

Cocaine’s Addictive Potential.

According to the National Institute on Drug Abuse, cocaine is so addictive because of the changes it creates in the brain after repeated use.

It acts as a stimulant within the body, creating increases levels of the brain chemical dopamine..

What happens if you only drink water?

What are the risks of a water diet? When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.

What is a good replacement for soda?

8 Healthier Alternatives to Drink When You’re Craving SodaIced Tea. PIN IT. … Sparkling Water with Fruit. If the fizziness is what you like about soda, sparkling water can be a great alternative. … Iced Coffee. PIN IT. … Sparkling Water with Juice. … Water. … Kombucha. … Homemade Smoothie. … Coconut Water.

What is a healthier alternative to Coca Cola?

Like Kombucha, Coconut water is a health fad and popular healthy substitute for soda that’s been on the scene for a few years now. Not to be confused with coconut milk, Coconut water is a natural source of potassium and electrolytes, making it the perfect tropical alternative to plain water.

What is the healthiest soft drink?

13 soft drinks ranked best to worstWater. … Tea or coffee without sugar. … Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. … Fruit juice (150mls) … Tea/coffee with added sugar. … Fruit juice drink with added sugar. … Squash with added sugar. … Fizzy lemonade, fizzy orange and ginger beer (standard versions made with sugar)More items…

What can I drink that is healthy besides water?

The 10 Healthier Beverages (besides water)Pomegranate Juice. Image: © Nitr/Fotolia.com. … Low Fat Milk. Image: © Africa Studio/Fotolia.com. … Green Tea. Image: © efired – Fotolia.com. … Orange Juice. Image: © Brent Hofacker/Fotolia.com. … Beet Juice. Image: © Printemps/Fotolia.com. … Hot Chocolate. Image: © olyina/Fotolia.com. … Kale Juice. Image: © ckellyphoto/Fotolia.com. … Lemon Juice.More items…•

Is 1 soda a day bad for you?

Even If You’re Lean, 1 Soda Per Day Ups Your Risk Of Type 2 Diabetes. A daily habit of sugary-sweetened drinks can boost your risk of developing the disease — even if you’re not overweight. It’s true that being overweight or obese is a leading risk factor for developing Type 2 diabetes.

What happens to your body when you stop drinking Coke?

Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well.

How can I stop drinking Coke everyday?

Go Caffeine-Free. Look for caffeine-free soft drinks, and gradually decrease the number of caffeinated drinks you have each day as you work toward kicking the soda habit completely. If you’re addicted to the caffeine in soda, you’re really kicking two habits — the soda habit and the caffeine habit.