Quick Answer: What Does The Word Wellness Mean?

Is wellness a word in English?

A: Yes, “wellness” is a real word, though quite a few people (perhaps including you) think it’s a not-so-cutesy whatever.

When the noun entered English in the 1600s (yes, hundreds of years ago), it meant the “state of being well or in good health,” according to the Oxford English Dictionary..

How do you improve your wellness?

How to Improve Your WellnessBy incorporating healthy habits into your lifestyle, you will feel happy and fulfilled. … Taking a walk is one of the easiest ways to improve your wellness. … You can improve your eating habits and boost your wellness without going on a restrictive diet. … Drink More Water.More items…•

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What are the 8 components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

Why is wellness important?

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.

What is a wellness behavior?

On the surface, defining “wellness behaviors” is easy—”eat your vegetables,” “go out and play with your friends,” “be nice to your sister,” “smoking can be hazardous to your health,” “Just Say No,” “don’t drink and drive”—these maxims and slogans all allude to well-known healthful behaviors.

What can you do for wellness?

8 Wellness Activities to Incorporate Into Your Corporate Health ProgramWalking meetings. Even if you have a standing desk, it pays to get moving during the work day. … Meditation breaks. … Mid-day fitness. … Cooking classes. … Flu shots. … Fitness challenges. … Wellness challenges. … Employee surveys.

What does wellness really mean?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What is another word for wellness?

wellbeing, welfare, betterment.

What are the 7 Dimensions of Wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.