Quick Answer: Can A Morbidly Obese Person Be Healthy?

How can a morbidly obese person lose weight?

“Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal..

What should an obese person eat?

Dietplenty of fruit and vegetables.plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)some milk and dairy foods.some meat, fish, eggs, beans and other non-dairy sources of protein.just small amounts of food and drinks that are high in fat and sugar.

Can an obese person be healthy?

People “can be obese yet physically healthy and fit and at no greater risk of heart disease or cancer”, according to BBC News.

How often should a morbidly obese person workout?

The American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise, or 75 minutes every week of vigorous exercise. That can be broken down into 30 minutes of exercise, five days a week.

Can obesity be reversed?

Obesity can be reversed with healthy eating and exercise patterns. Just because a young person is obese in childhood does not mean they have to remain that way for the rest of their lives. Healthy lifestyle habits, including good nutrition and physical activity, can be learned.

What exercise is best for obesity?

For people struggling with obesity, slowly transitioning into a regular workout routine is very important….These are the exercises that are going to promote weight loss and physical endurance.Lifting Weights. … Swimming. … Walking. … Cycling. … Stretching.

How Do You Talk to an obese person?

The Don’tsDo not use shame.Do not force the issue.Do not frame the discussion around weight and food.Do not offer “helpful” weight loss hints.Do not monitor their food or exercise.Do not judge.Do remember that your loved one may already feel ashamed.Do speak about health and feelings.More items…•

Is it bad to be overweight?

Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child.

What is the life expectancy of a morbidly obese person?

A study has estimated very obese men aged 20 to 39, with a body mass index (BMI) of 35 or above, have a reduced life expectancy of eight years. This is as a result of their higher risk of cardiovascular disease and type 2 diabetes. For women of this age, the life expectancy is six years less.

How do you help a morbidly obese person?

Supporting a Friend Struggling With ObesityBe positive. … Assure your loved one that you care about them no matter their size. … Actively participate in their program. … Cheer them on, but don’t coach. … Celebrate their losses. … Don’t judge. … Be supportive of all areas of their life. … Understand their weight loss program.

Is being morbidly obese a disability?

If you are obese or morbidly obese, that alone won’t qualify you for disability benefits. You must show your obesity leads to conditions in the SSA’s special set of rules or that because of your obesity, you’re unable to work. Social Security’s rule recognize many conditions are affected by obesity, like: Heart disease.