Question: How Long Should My Trekking Pole Be?

How tall should my trekking pole be?

Generally speaking walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body.

Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees..

How long should a hiking stick be?

When hiking on flat terrain, the perfect length for your poles should be a length that allows you to bend your arm at approximately 90 degrees when holding the pole straight up and down (at a 90 degree to the ground when the tip is touching the ground).

Are trekking poles worth it?

FINAL THOUGHTS. Trekking poles are not a strictly necessary piece of gear, but many choose to take them on their hikes because they provide a lot of benefits. Poles take a lot of strain off your joints while you hike and can help you maintain balance through various types of tricky terrain.

What is the correct length of a walking stick?

For people who are shorter than 4′ 8″, we generally recommend a 41-inch stick. For people who are shorter than 5′ 4″, we recommend a 48-inch stick. For people who are between 5′ 4″ and 5′ 11″, we recommend a 55-inch stick. For adults over 5′ 11″, we recommend a 58-inch stick.

Can you use just one trekking pole?

Trekking poles are almost always used in pairs. There is also something called a hiking staff (also known as a hiking stick) that is a single pole. Most hikers go with two trekking poles over a hiking staff. I think the pair just provides more benefits.

What is a good trekking pole?

Best Overall Trekking Pole. Black Diamond Trail Ergo Cork ($130) Weight per pair: 1 lb. … Best Budget Trekking Pole. Montem Ultra Strong ($70) … Best Ultralight Collapsible Pole. Black Diamond Distance Carbon Z ($170) … Best 4-Season Trekking Pole. Black Diamond Alpine Carbon Cork ($180) … Best of the Rest. Gossamer Gear LT5 ($195)

What is the best finish for a walking stick?

For walking sticks, I prefer full gloss polyurethane in spray cans. 4 coats is usually enough. Lightly sand between each coat with 200 to 400 grit. But if you want to use a stain, linseed oil, or other, it should be fine.

Do walking sticks really help?

The arm movement associated with walking poles adds intensity to your aerobic workout, which helps you burn more calories. Walking poles improve balance and stability. Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.

What is the best wood to make a walking stick out of?

Ash WoodAsh Wood. The king of woods, ash is an extremely tough and resilient wood, ideal for walking sticks due to its straight grain and elegant appearance. The bark is usually left unvarnished, save for small areas in need of extra protection, such as the tips of the prongs on a thumbstick, or the handle of a knobstick.

Are walking sticks good for seniors?

Walking sticks can help make hiking more comfortable and more enjoyable for seniors. The right set of walking sticks can improve their balance when walking downhill, reduce some load when climbing uphill, ease the stress on their ankles, knees, and hips.

When should I start using a walking stick?

In short, you will know it is time to start using a walking cane when your body tells you to. More specifically, using a cane becomes a lot more beneficial when you need improved balance and stability while walking, or if you’re suffering from joint pain when walking without one.

What’s the point of a walking stick?

A walking stick or walking cane is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture, but some designs also serve as a fashion accessory, or are used for self-defense.