Question: How Do You Equalize Pressure In Your Sinuses?

What pressure points drain sinuses?

The bladder 2 (BL2) pressure points are located between the bridge of your nose and the inner side of your upper eyelid.

To relieve pressure in your sinuses and around your eyes, try this: Using both hands, place your index fingers above the bridge of your nose..

How do you get rid of sinus pressure in your sinuses?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. … Spray. … Hydrate. … Rest. … Steam. … Spice. … Add humidity. … OTC medication.More items…•

Can you have sinus pressure without being congested?

Congestion is one of the main symptoms and causes of sinus headaches. This is because the swelling and mucus clog the sinuses and leads to pressure buildup by preventing proper airflow or drainage of mucus. It is very rare to experience a sinus headache without congestion.

How can I unblock my sinuses?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

Can a sinus burst?

Rarely, the sinus may rupture and cause pneumocephalus with facial or oral pain, nausea, vertigo, or headache.

How do I stop my sinus squeeze when diving?

Treat allergies and underlying sinus conditions before diving or flying, and make sure you descend and ascend slowly using Valsalva maneuvers (swallowing or yawning on an airplane) to equalize pressure.