Is It OK To Take Sleeping Pills Every Night?

What sleep aid is safe to take every night?

Common choices and the potential side effects include:Diphenhydramine (Benadryl, Aleve PM, others).

Diphenhydramine is a sedating antihistamine.

Doxylamine succinate (Unisom SleepTabs).

Doxylamine is also a sedating antihistamine.

Melatonin.

The hormone melatonin helps control your natural sleep-wake cycle.

Valerian..

What happens if you take a sleeping pill and stay awake?

Those who take sleeping pills and stay awake to get high may end up taking multiple doses to maintain pleasant effects, which can also lead to overdose. It takes time for the body to completely process sleeping pills, and if they are still present in the body when another dose is taken, the chance of overdose goes up.

What is the best natural sleep aid?

The most well-studied and also two of the most widely used natural sleep aids12 are melatonin and valerian.

How can I stay asleep for 8 hours?

AdvertisementEstablish a quiet, relaxing bedtime routine. … Relax your body. … Make your bedroom conducive to sleep. … Put clocks in your bedroom out of sight. … Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. … Avoid smoking. … Get regular exercise. … Go to bed only when you’re sleepy.More items…

What is the strongest natural sedative?

The most effective tranquilizer herbs were as follows: borage, lavender, valerian, saffron, Melissa officinalis (lemon balm), hypericum, passion flower and Humulus upulus. Melissa officinal or lemon balm belongs to Labiacae family.

Is it bad to take sleeping pills every night?

If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.

How late can you take sleeping pills?

Most sleeping pills – such as Ambien or Lunesta – should be taken right before you get in bed. You should only take these sleeping pills when you are able to get a full night of sleep. This means that you should take the medication at least seven to eight hours before you need to wake up.

What vitamins help you sleep?

Research suggests good levels of vitamins B3, B5, B6, B9 and B12 may help achieve good sleep, as they help regulate the body’s level of the amino acid tryptophan, which helps the body produce sleep-inducing melatonin.

What happens if you take sleeping pills everyday?

When you take prescription sleeping pills over a long period of time, your body grows accustomed to the drug, and you need higher and higher doses to get the same sleep-inducing effect. But, if you take a high enough dose, this could lead to depressed breathing while you sleep, which can cause death.