How Healthy Is Durian?

What are the side effects of eating durian?

Side Effects & Safety Eating durian fruit might cause stomach discomfort, gas, diarrhea, vomiting, or allergic reactions in some people.

Eating durian seeds might cause shortness of breath..

Is it okay to eat durian at night?

The higher your levels of melatonin, the hormone that controls your sleep cycles, the better you sleep. Durian contains tryptophan, an essential amino acid that is required to increase the levels of melatonin. So eating a seed of durian near bedtime may help you sleep better.

What causes durian smell?

Despite its pungent odor, durian is very popular in Southeast Asia. As the team of scientists has shown, the amino acid plays a key role in the formation of the characteristic durian odor. … The pulp of a ripe durian emits an unusually potent and very persistent smell that is reminiscent of rotten onions.

Is Durian anti inflammatory?

The results indicated that durian shells could serve as anti-inflammatory agents for functional food or medicinal use. This study additionally provided motivation for the ecological protection of durian shells.

Does durian help with constipation?

The fibers in durians help promote good bowel movement that enables them to move smoothly in your intestinal tract. Furthermore, constipation, bloating, cramps, flatulence, indigestion, and heartburn conditions are also significantly reduced when you have the right amount of fiber in your body.

Why is durian so bad?

In short, durian stinks so much because a lot of its genes are focused on pumping out odors. Inspiring. The whole fruit system is optimized to produce the smell, likely to attract primates like orangutan to eat and disperse its seeds.

Is durian fruit illegal in the US?

Durian. What is it? A large, smelly fruit that looks like jack fruit or a green porcupine. Why it’s illegal: The fruit smells so pungeantly bad that many public places, such as hotels and bus stations, prohibit people from carrying it.

Is Durian good for kidney?

Patients with kidney disease especially those who are undergoing dialysis treatment are not encouraged to eat durian . Why? This is because they are no longer capable of excreting nutrients from the body (such as potassium) as normal. High intake of potassium FOOD may potentially increase potassium levels in the blood.

Is Durian good for diet?

But feasting on this highly nutritious fruit will certainly not benefit your waistline. A durian can have anywhere from 885 calories to 1,500 calories depending on its size. Durians may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation.

Is Durian a Superfood?

Durian is a very nutritious fruit that’s rich in fiber, B vitamins, vitamin C, and various healthy plant compounds.

What is the stinkiest fruit in the world?

DurianDurian might be widely known as the stinkiest fruit in the world but it has some competition in the cempedak, which is also native to Southeast Asia (via Business Insider). Some super-smellers even say that the smell of durian pales in comparison (via Specialty Produce).

Why durian is so expensive?

Due to the difficulty of cultivating durian – besides being dangerous when it falls, it requires very particular components in the soil, and for shipping, durian is easily the most expensive fruit as well.

Does durian smell bad?

If you’ve smelled a durian even once, you probably remember it. Even with the husk intact, the notorious Asian fruit has such a potent stench that it’s banned on the Singapore Rapid Mass Transit. Food writer Richard Sterling has written “its odor is best described as… turpentine and onions, garnished with a gym sock.

Does durian have health benefits?

Most of the health benefits come from durian’s impressive vitamin and mineral content. Durian contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are also found in durian.

Does durian cause high blood pressure?

Both systolic and diastolic blood pressure remained normal for groups given durian. However, a significant increase in heart rate was observed in the group given 500 g of durian at 0.5–2 h. A modest amount of durian intake did not affect blood pressure and heart rate in healthy individuals.